Scientific 7 Minute Workout Video with Songs

You may have seen this article about how sports scientists have devised a 7 (actually more like 8 if you include the short breaks) minute workout that is supposed to be as effective as a much longer cardio workout. Here’s the article: http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ You’re Discover A Lot More

Read More →