How To Shape Your Lats | A Mechanical Engineering Based Explanation

I show how basic theories in statics and physics can be applied to training to optimize latissimus dorsi hypertrophy while citing various studies and articles. Jeff Nippard was the inspiration for this type of video.

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REFERENCES

Gray’s Anatomy

Article on Muscle Damage as a Function of Muscle Strain:
https://www.ncbi.nlm.nih.gov/pubmed/8458765

Article by Snyder and Leech:
http://journals.lww.com/nsca-jscr/Abstract/2009/11000/Voluntary_Increase_in_Latissimus_Dorsi_Muscle.4.aspx

Article Referencing Boeckh-Behrens and Buskies (2000):
http://suppversity.blogspot.com/2011/07/suppversity-emg-series-latissimus.html

Article on EMG Activity of Latissimus Dorsi for Various Hand Positions During Pull-Downs:
http://journals.lww.com/nsca-jscr/Abstract/2002/11000/A_Comparative_Electromyographical_Investigation_of.8.aspx

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Song: Laszlo – Fall To Light [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://www.youtube.com/watch?v=Lq2UrnDsI_s&index=24&list=PU_aEa8K-EOJ3D6gOs7HcyNg

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●Joakim Karud – Waves https://youtu.be/xG8AWZSnFgI
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