Kate Hamm, Blogger and Senior Program Guide at The Ranch at Live Oak / Malibu, takes you through the Scientific 7 Minute Workout featured in the American College of Sports Medicine May/June Issue. The High Intensity Circuit Training (HICT) contains 12 exercises for 30 seconds each with 10 seconds rest.
Learn more about Kate at http://www.hamminguplife.com.
If you would like to enjoy music, you may want to listen to one of the below mixes:
For a Retro Workout: http://8tracks.com/katehamm/retro-workout#
For Pop Music: http://8tracks.com/katehamm/workout-pop#
For Dance Music: http://8tracks.com/katehamm/kick-butt#
Seek the advice of a Doctor before beginning an exercise routine. Kate Hamm and The Ranch at Live Oak / Malibu are not responsible for any injuries.