Scientific 7 Minute Workout

Kate Hamm, Blogger and Senior Program Guide at The Ranch at Live Oak / Malibu, takes you through the Scientific 7 Minute Workout featured in the American College of Sports Medicine May/June Issue. The High Intensity Circuit Training (HICT) contains 12 exercises for 30 seconds each with 10 seconds rest.

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If you would like to enjoy music, you may want to listen to one of the below mixes:
For a Retro Workout:
For Pop Music:
For Dance Music:

Seek the advice of a Doctor before beginning an exercise routine. Kate Hamm and The Ranch at Live Oak / Malibu are not responsible for any injuries.