Keep nasal passages open if you want snoring to stop. People tend to snore more often if their noses are stuffy, or otherwise blocked. When you catch a cold, clear your nose with a neti pot, humidifier, steamy showers or vapor rubs. An alternative to these treatments is to use nasal strips. These strips open up the nasal passages which allow better airflow.
People that are trying to deal with allergies and snoring at the same time may find relief from the latter problem if they avoid taking antihistamines too close to bedtime. Antihistamines cause drowsiness and relaxed muscles, making your chances of snoring go up. If you have to take one of those things, make sure to do it a long time before going to bed. Quit smoking, or drastically cut back to stop snoring. Smoking causes all sorts of damage to your respiratory system and other parts of your body. If you are a heavy smoker, smoking might actually be the cause of your snoring problem. Quit smoking to stop the snoring and live a healthier lifestyle.
If you are with child and begin snoring, consult your physician. Everything from weight gain to a flux in hormones can cause the muscles in your throat to constrict or relax too much. This leads to snoring and sleep apnea, a condition which can jeopardize your baby’s health.
Getting a thyroid check-up may shine some light on the cause ofsnoring issues. Frequent snoring is a common effect of an under-active thyroid, particularly for women. Hormone imbalance can create a variety of disorders including sleep apnea. Getting a complete thyroid workup at your doctor’s office can help you to find out whether a hormone imbalance is causing your snoring. It could be you snoring or the person next to you, but sticking a few extra pillows under whomever’s head is a great fix. Using multiple pillows will raise your head, and when your head is raised, your airways are kept fully open so that you can breath properly. This may quickly resolve your snoring issues. If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted contributes to increased snoring. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through.